Creating a Home Practice: Simple Yoga Routines for Starters

Chosen theme: Creating a Home Practice: Simple Yoga Routines for Starters. Welcome to a calm, encouraging space where small, steady steps turn into a nourishing home yoga habit you’ll actually look forward to every day.

Your Five-Minute Morning Flow

Stand tall, inhale slowly through your nose, and exhale longer than your inhale. Feel your ribs expand and shoulders soften, setting an unhurried pace for what follows.

Your Five-Minute Morning Flow

On hands and knees, arch and round your spine to wake up your back. Move with your breath, slowly, noticing the sweet spots where stiffness yields to ease.

An Evening Unwind Sequence

Knees wide, big toes together, rest your forehead on a block or blanket. Breathe into your back body, inviting softness into the hips and quiet into racing thoughts.

An Evening Unwind Sequence

Lie down, cross ankle over knee, and draw the legs in. Notice the outer hip gently opening. Keep the jaw relaxed, letting your exhales melt lingering tension.

Building a Habit You’ll Keep

Pair practice with something you already do daily: after brushing teeth, before coffee, or just after work. Anchors reduce decision fatigue and make showing up automatic.

Building a Habit You’ll Keep

Promise yourself two minutes on hard days. Often you’ll stay longer, but the tiny commitment keeps momentum alive. Celebrate completion, not perfection, every single time.

Creating a Home Practice: Simple Yoga Routines for Starters

Your Five-Minute Morning Flow

Your Five-Minute Morning Flow

An Evening Unwind Sequence

An Evening Unwind Sequence

Building a Habit You’ll Keep

Building a Habit You’ll Keep

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